Raw tools for high-functioning survivors of trauma, ADHD, burnout, and bullshit. I write, speak, and build digital resources for people who are done pretending they’re fine. Founder of Kill The Silence. More clarity. Less shame. Real power.
The Narcissist Decoder: What They Say vs What They Mean 25 Manipulative Phrases — Decoded, Demystified, Disarmed
The Narcissist Decoder
What They Say vs What They Mean
25 Manipulative Phrases — Decoded, Demystified, Disarmed
You’re not crazy. You’re being manipulated — and it’s time to see it for what it is.
This guide breaks down 25 of the most common phrases used by narcissists, guilt-trippers, and covert emotional manipulators. The ones that make you question your memory, your sanity, and your worth. The ones that derail clarity and keep you trapped in loops of doubt.
You’ll learn what these phrases really mean, what they’re designed to do to you, and how to respond without playing the game.
This isn’t therapy-speak. It’s survival clarity.
You’ll Get: 25 toxic phrases decoded and broken down. What they say vs what they mean — in plain, real-world language. The psychological impact of each phrase. Response scripts + mental reframes to disarm manipulation. A clear, validating tone — zero fluff, all clarity. A closing call to reclaim your power and stop translating for people who twist your reality.