The Digital Detox Decoder

This is not a guide about willpower.
This is a 15-page nervous system reset for people who feel like their brain is fried and their dopamine is broken.

If you’ve tried deleting apps and still find yourself doomscrolling
If you’ve tried taking a break but always end up worse after
If you can’t focus anymore unless something is loud, fast, or flashing

This is why.

Inside this guide:

• A 72-hour protocol to reset your dopamine and nervous system
• Exactly what to expect at hour 12, hour 24, hour 48, and beyond
• Why your phone addiction is not a character flaw — it’s trauma and overstimulation
• What FOMO actually is (hint: it’s not fear of missing out, it’s abandonment panic)
• Emergency scripts for when you’re spiraling at 2am
• How to reintroduce tech without frying your system again

You don’t have to go off-grid. You don’t need a cabin in the woods. You just need a clear plan that works with your biology instead of against it.

Format: PDF, 15 pages
Price: Pay what you want — suggested price $3
Written by: Cody Taymore, Kill The Silence