The Trauma Time Distortion Decoder
The Trauma Time Distortion Decoder
If you're overreacting to 1 percent — you're probably reliving the other 99.
When trauma rewires your brain, it doesn't just change how you feel — it warps when you feel.
You don’t just remember the past. You relive it.
This tool is for survivors who’ve been told they’re “too sensitive” or “overreacting”
But deep down, they know something deeper is happening
And they want the truth — not shame
🧠 What You’ll Get:
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The 3 Trauma Time Distortions
Looping, Collapsing, and Jumping — decoded clearly, with real-life examples
Learn what they are, how they show up, and what to do when they hit -
5-Minute Reorientation Protocol
A powerful step-by-step grounding system for when you're dysregulated or spiraling
Includes body-based resets, self-talk prompts, and reparenting language that actually lands -
Final Reflection Page
Get clarity on what you’re really reacting to
Reclaim your response. Restore your power.
This isn’t fluff.
It’s a somatic, psychological, trauma-informed tool — written in plain language, built by someone who’s lived it, and offered freely to anyone who needs it.
You’re not broken
You’re not overreacting
You’re remembering
Now you get to come back
—
🖤 Created by Cody Taymore
Founder of Kill The Silence
A science-backed survival tool for trauma survivors who feel like their reactions don’t match the moment. Understand when you’re stuck in the past — and come back to yourself with clarity, not shame.