Sobriety Snapshot: 1-Page Relapse Disruptor

This tool won’t fix you. But it might stop you from relapsing.

The Sobriety Snapshot is a one-page, science-backed disruptor built for the exact moment you want to drink.

Inside this sheet:

• 4-step neuro reset protocol (4, 7, 8 breathing, posture shift, hot/cold)
• CBT craving reframe matrix (what the urge is really about)
• 15-minute delay technique based on Jud Brewer's craving work
• Emotionally anchored truth lines to help you hold the line
• Emergency text script to stop isolation before it spirals

No fluff. No lectures. Just raw, practical survival strategy.