THE SHAME DETOX: A One-Page Intervention for When You Feel Like You’re the Problem

This is not a journal prompt.
This is a one-page survival weapon for when you’re spiraling in shame and don’t know how to get your mind back.

The Shame Detox is for the moments you feel like you fucked everything up.
When your brain pulls receipts from five years ago.
When your body goes silent, and all you want to do is disappear.

Inside this tool:

• 5 truth-check questions that help you figure out if the shame is even yours
• A raw, gut-punch reframe for the four phrases people weaponize to control you
• A line to say out loud that cuts through the spiral
• A reset ritual to get your body back online
• A reminder that being difficult doesn’t make you wrong — it makes you done being compliant

This isn’t about avoiding accountability.
It’s about refusing to carry what they dropped on you.

You’re not a problem. You were a mirror.
They just didn’t like what they saw.

If this helps you reclaim one inch of yourself — keep it.
If you want to support more tools like this, pay what you want.
Either way, take the clarity and run.

—
Cody Taymore
https://killthesilencemovement.comhttps://killthesilence.gumroad.com