FIRE Protocol: Emergency Reset for When You’re Spiraling

This is your emergency reset.

When your nervous system is hijacked, your logical brain goes offline. You don’t need advice. You need control back now.

This tool uses four trauma-informed interventions — based on science, not fluff — to help you break the spiral:

Freeze Response – dunk your face in ice water to shock the nervous system back online
Intense Movement – purge rage and panic by exhausting the body
Rhythm Reset – reset your breath and activate calm through the vagus nerve
Extreme Tension – override muscle tension and create relief

You’ll also get:

• Clear crisis instructions for when you feel out of control
• Simple explanations of how the body responds to trauma
• No jargon. No fluff. Just the moves that work when nothing else will.

Written for survivors. Designed for real life.

This tool is part of the Kill The Silence trauma survival library.
Explore the full digital library: https://killthesilence.gumroad.com