Reclaim Your Body: The No-BS Guide to Healing from Sexual Trauma

I was sexually abused from ages 5-11. For decades after, I couldn't sleep without checking every lock multiple times. Numbness felt safer than feeling. My body stayed on guard even when my mind knew I was safe.

Every trauma workbook I found was either too clinical, too spiritual, or too expensive. So I created what I actually needed: a straight-talk guide that explains what's happening in your body after sexual trauma and what to actually do about it.

What's inside:

• Why your nervous system stays on high alert (and how to teach it you're safe now)
• Grounding techniques that actually work when you can't sleep
• The neuroscience of trauma explained without the clinical bullshit
• Body-based healing practices that don't require you to relive your trauma
• Why numbness and hypervigilance were your body's way of protecting you
• The truth about non-linear healing no one tells you

Who this is for: Sexual trauma survivors who are tired of being told to "just breathe" or "think positive." People whose bodies still think they're in danger years later. Anyone who needs practical tools, not platitudes.

It's free because: Healing shouldn't only be for people with good insurance. Download it, share it, pay what you want if it helps.

Written by someone who's been there. No fluff. No spiritual bypassing. Just what actually works.