The Rejection Spiral Stopper

You are not crazy. You are in a trauma response
When someone does not text back
When your chest tightens and your stomach drops
When you want to disappear or destroy everything
This is for that moment

The Rejection Spiral Stopper gives you

• A five minute step by step reset to stop emotional spirals
• Emergency scripts for when your brain hijacks you
• A breakdown of Rejection Sensitive Dysphoria and how to manage it
• The difference between trauma response and real intuition
• Tools to repair after spiraling without shame
• Long term strategies for rejection resilience clarity and peace

This is not a workbook
It is not soft
It is not sugarcoated

It is direct. It is trauma informed. It is grounded in truth
You are not broken. Your brain is trying to protect you
It just needs better instructions

If you have ever felt too sensitive or too much
If you find yourself reading between the lines in every conversation
If you are exhausted from trying to feel safe in your own relationships
This was made for you

Cody Taymore
Kill The Silence