The Nervous System Compass: Figure out exactly which state you're stuck in—and precisely what to do next.

I spent years trapped in fight-or-flight mode, angry, numb, anxious, and not knowing why. After therapist abuse, emotional chaos, and psychological manipulation, I thought I was broken or just “too intense.”

Turns out, I wasn’t crazy—I was dysregulated.

The Nervous System Compass is the tool I built to help me—and now you—quickly identify exactly what nervous system state you're stuck in, and precisely what steps to take next.

Inside you'll find:

• Clear signs of Fight, Flight, Freeze, and Fawn states.
• Rapid grounding techniques tailored to each state, including:
  • Physical discharge and self-talk scripts for Fight Mode
  • Breathing exercises and grounding scripts for Flight Mode
  • Sensory grounding and scripts for Freeze Mode
  • Self-affirmations and boundary-setting prompts for Fawn Mode
• Quick reflection prompts to help you master your own triggers.

You're not broken. You're dysregulated—and that’s not weakness, that’s biology.

This compass doesn’t ask you to "just calm down." It gives you clear, practical ways to notice faster, shift gently, and come back home to yourself quickly.

Free or pay whatever feels right—because safety and clarity shouldn’t come with a price.

Created by Cody Taymore
Kill The Silence

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