The Anger Regulation Map: What to Do When You’re About to Say Something You’ll Regret

This is The Anger Regulation Map — a trauma-informed, science-backed tool for the moments when your fuse is lit and your brain wants blood.

If you’ve ever said something cruel and regretted it, shut down someone you love, or exploded when you didn’t mean to — this tool is for you.

You’ll learn:

• Why anger hijacks your brain
• What to do when your body feels like it’s in danger
• How to interrupt the spiral before it hits
• What questions bring your clarity back online
• How to release the heat without hurting anyone — including yourself

Based on the latest neuroscience around amygdala hijacking, vagus nerve regulation, and trauma-informed emotional processing — this one-page map walks you through a simple but powerful four-step system.

This tool will not shame you.
It will not ask you to be less angry.
It will show you how to survive it without destroying anything real.

Use it. Print it. Own it.
You’re not weak for needing help. You’re strong enough to stop the cycle.

Created by Cody Taymore
Kill The Silence

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