THE MOMENTUM SWITCH: The ADHD Protocol for Starting a Task When You’d Rather Eat Glass

You’re not lazy. You’re frozen.
This is a one-page survival tool designed to break through ADHD task initiation paralysis using science-backed methods — not shame.

Inside this free PDF, you'll get a brutally clear protocol that combines:

• Behavioral Activation from CBT
• Low-Threshold Activation to bypass executive dysfunction
• Dopamine priming through physical motion
• Implementation Intention for resistance-free momentum

There’s no list to write. No bullshit to plan. Just action that works when your brain says, “Nope.”

Use it when:

• You can’t get started no matter how hard you try
• You’re stuck in freeze mode
• Motivation is gone and pressure makes it worse
• You want to move but your brain won't boot

Created by Cody Taymore, founder of Kill The Silence™, this protocol is raw, honest, and designed for survivors of ADHD, trauma, and burnout who still want to get sh*t done.

Download it. Print it. Pin it to your wall.
And when you’re stuck — flip the damn switch.

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Written by Cody Taymore
https://killthesilence.gumroad.com