Crisis Reset Toolkit: Emergency Tools for When You’re Spiraling, Triggered, or On the Edge

When you’re spiraling, you don’t need a lecture — you need something that works right now.

The Crisis Reset Toolkit gives you instant-access tools I’ve used myself and with thousands of survivors to stop panic, break out of trauma loops, and get your feet back under you. No fluff. No toxic positivity. Just grounded, practical methods you can grab in the moment you need them most.

Inside you’ll get:

• 5-4-3-2-1 Anchor — A simple but powerful grounding method to pull you out of dissociation or panic in under two minutes.
• FIRE Protocol — Your go-to emergency reset when your nervous system is hijacked and you need control back now.
• Emotional Flashback Interrupt Protocol — Stop the spiral in 90 seconds and come back to the present before it consumes you.
• Sobriety Snapshot — A 1-page relapse disruptor to keep you steady when the urge to break your streak feels overwhelming.
• Shame Detox — A one-page intervention to stop shame from taking over and keep your mind from turning on itself.
• Momentum Switch — The ADHD-friendly protocol for starting a task when you’d rather do literally anything else.

Why it works:
These are tools designed to work in the moment — when thinking clearly isn’t an option. Each one is short, actionable, and built to give you back control fast, so you can move from panic to presence without losing the whole day.

You’ll get:

• 6 downloadable, printable PDF tools
• Easy instructions for using each one immediately
• Lifetime access and updates

You don’t need to push through alone. You need the right tools.
Grab them now — and next time the spiral hits, you’ll be ready.